Our instant protein mug cakes are a delicious gluten-free, dairy free, egg free, and macro-friendly mix made extremely convenient and full of flavor.
Without the need of any added ingredients, all you have to to is add water and microwave for 60 seconds to deliver yourself a protein dense mug cake that still doesn't break the calorie bank.
Cook them in a cup, a bowl, in a muffin tin, or any way you see fit!
A delicious high protein mug cake ready for you in three easy step:
1. Measure your serving into any mug or bowl
2. Mix well with water or non-dairy milk
3. Microwaive for 60 seconds